No longer offering counseling services. Coaching and Consulting only.
Counseling Services ****No longer Offering****
Utilizing Cognitive Behavioral Therapy and Mindfulness, individual sessions last for 50 minutes and can be as often as you choose. These are your standard counseling sessions used to target anything from anxiety and depression to stress or adjustment issues. Learn more here.
This treatment entails combining weekly individual sessions with weekly psychoeducation sessions to treat Borderline Personality Disorder. This intense therapy yields excellent results! Read more about DBT here.
This is a very intensive treatment available once the therapist-client relationship is strong and the client has present day coping pretty well under control. Sessions are 80 minutes and there is daily homework. It is used to treat PTSD with great success. To learn about working towards doing exposure work with me click here.
Coaching Services
Introducing the Life Levels Up program!
I have spent years helping people heal from mental illness. I have witnessed tremendous growth in people who have worked hard to learn and apply things I teach them. So many times I’ve heard clients say “I feel like I just leveled up!” I believe that anyone can benefit from these skills and also experience leveling up their life!
This is a year long program offered as three different options:
Life Levels Up
This is the complete year long program. Commit to a full year of leveling up and you get both the Skills Package and the Support Package for a discount!
Skills Package
This is the first half of the Life Levels Up program. It is 6 months and you will receive:
One VIP session- This is an in depth session where I assess your needs to create a customized skills package to fit your life goals. It is between 2 and 3 hours.
Twenty 1:1 Coaching sessions- These are largely instructional in nature. They will last 60 to 90 minutes.
Individualized homework and worksheet packets.
Reading recommendations and other resources.
Weekly journal prompts.
Support Package
This is the second half of the program. It is 6 months and you will receive:
Twenty two 1:1 Coaching sessions- These are supportive coaching sessions aimed at helping you understand and continue to apply skills previously taught. They are 30 to 60 minutes.
Supplemental worksheets.
Weekly journal prompts.
To learn more, request a free consultation here.
Consultation Services
I offer consultation to fellow professionals who would like to add or improve their delivery of DBT services in private practice. To learn more, request a free consultation here.
